The Truth About The Taylor Lautner Workout Routine
If you’re on this page is most likely because you were impressed by how quick Taylor Lautner got into such incredible shape for his role in the movie New Moon. Being an experienced Personal Trainer and fitness fanatic I’ve decided to create this website to dispel some of the myths regarding his transformation and to provide some information regarding the Taylor Lautner Workout. Taylor Lautner can be said to have one of the most amazing bodies in Hollywood today and what makes him even more impressive was the fact that he was able to pack on the 30 lbs of muscle that transformed him in to his role of “Jacob Black” in New Moon in under a year.
Not to say that anyone can’t achieve similar results with an effective workout program designed specifically for achieving the hollywood look but when it comes down to it Taylor is a young guy with raging hormones and testosterone levels higher than they’ll ever be the rest of his life. He was also new to weight training in general making him extremely responsive to any strength training he would have done. Combine that with a personal cook, nutritionist, personal trainer and good hard work and you get what you see here:
How Taylor Did It
In his aim to go from scrawny to brawny, Taylor Lautner turned to Jordan Yuam, a personal trainer and owner of Jordan’s Virtual Fit Club. Here’s what Jordan had to say about the Taylor Lautner workout when the young man graced the covers of the December 2010 issue of Men’s Health: Eat right and stick to a strategic yet smart workout regimen. Everyone has genetic potential. Taylor Lautner wasn’t the type to easily bulk up but he did. If he was able to do it, you can too.
Below are some of the components of the Taylor Lautner workout according to Mens Health:
- Push your limits – In order to grow big, your body has to get used to carrying heavy loads. In order to overload his muscles, Yuam had Lautner carrying weights that were around 40% more than what Taylor could normally lift up for 10 reps. So for instance, if you can lift 120 pounds without trouble 10 times, then you should be lifting 170 pounds according to Taylor’s workout. Then with the help of a spotter, do only the part where you have to lower the weights (the negative) to increase the load on the muscle and teach it to handle heavier weights. Due to the high loads, it is very important then that your spotter be capable of lifting the weights up by himself if you decide to incorporate heavy negatives into your routine. This kind of exercise will tax your muscles so limit use to two to three sets at five reps each, every other week.
- Vary volume – It’s true that your body needs to get used to more weight in order to build muscle but going for a heavier weight is not always the best idea. In order to maximize your gains, the Taylor Lautner workout teaches you to regularly your vary reps, and weights. This is to ensure that your muscles don’t get so used to a certain weight to the point that you no longer progress. The more the muscles have to adapt to different routines, weights, and rep schemes the more they will be able to grow. So if you’re always doing eight to 10 reps for every set at three sets total, for instance, you can choose to lessen the weight and go instead for 4 sets of 15 reps. This move is backed by research done by the Journal of Strength and Conditioning Research, where it was revealed that men who had variations in rep counts and worked on different muscle groups had 28% more bench strength and 43% more leg-press strength by the end of the study compared to those who didn’t incorporate such variation.
- Create some tension – If you’re looking to emulate Taylor Lautner’s workout, free weights are highly favored but there are definitely some drawbacks to these. For starters, there are some parts to a lift that are easier to do than others so muscles are not worked evenly through the whole range of motion. This is why Taylor often attached giant rubber bands to the weights he’s lifting and anchors them to the ground in order to create tension. The muscles work harder because of the increased tension so growth is accelerated.
- Cut back on the cardio – people have relied on cardio for years to burn fat. However, you may end up losing more weight if you exercise too hard, which is a bad thing if you don’t exactly build muscle mass easily. For most hard gainers excessive cardio will only be detrimental in their quest to gain muscle. Heavy cardio combined with lifting weights just zaps away your strength and limits whatever muscle growth you have going for you.
- Do not overwork those abs – the abs are generally the highlight of a fit body so a lot of men have the tendency to work on their midsection whenever they can. Unfortunately, this is one reason why many men don’t have six-packs like Taylor. Abs are just like other muscle groups in that they need rest after a hard workout and just like other muscle groups overworking them is counterproductive. Yuam had Taylor work his abs only three times a week using a combination of exercises so that his entire core was worked evenly. Lautner’s favorite combination involved hanging leg raises and reverse crunches, holding each move in the most disadvantaged position for seven to 10 seconds. This exercise drill works the entire core.
- Have a plan for recovery – the food you eat and your exercise are just two-thirds of a complete muscle-building plan. To make sure that all your efforts pay off, you have to make sure that you have time to rest. Lautner’s recovery plan involves a day off every third day and to never work out over five days a week. Constantly pounding your muscles won’t give them time to heal and repair so they won’t grow.
My Personal Opinion On The Taylor Lautner Workout
The fact of the matter is there’s way too much hype around what the stars do and not enough on what actually produces tangible results that anyone can replicate. Hollywood stars have the money, to afford so called “top” personal trainers, nutritionist, and cooks to prepare healthy meals with the perfect balance of macro nutrients to help them achieve their goals. Sometimes even doctors that monitor their steroid usage. I mean do you really believe Christian Bale put on 100lbs (literally 100 lbs…) of muscle in 6 months for the movie Batman absolutely naturally… If so I regret to inform you that it isn’t possible. Otherwise there would be 500lb. hulking bodybuilders walking around all over the place. The fact is it’s not that easy.
But you can get the Hollywood look (not the freakish bodybuilder look) without steroids or high end personal trainers and cooks. It’s going to take the right approach to your workout, and a solid nutrition plan. A workout that’s specifically tailored to the average male who wants to gain enough muscle to look attractive but not freakish and a way to get and stay as lean as possible. I mean what’s the point of muscle if it’s hidden beneath fat?
This kind of look CAN be achieved by the average person IF they follow the correct training procedures and are consistent enough to make it happen.
As a Personal Trainer I can only train a select amount of clients but what I can do is recommend to you a product that’s written by a famous fitness blogger named Rusty Moore. Rusty specializes in helping people achieve the “Hollywood Look” and he’s created a product for men who want just that.
It’s a detailed course of exercise demonstrations, and complete workout routines all the way down to the amount of sets,reps and exercises needed to achieve the “Hollywood Look” in record time. Without spending loads of dough on a Personal Trainer, Nutritionist, or cook. It’s really quite simple. I’ve read it myself and I can attest to the accuracy of the information in it.
But don’t buy it if you’re not dedicated to being consistent with it because you’d just be wasting your time and throwing away your money. Only get it if you’re serious about making this happen for yourself and if you’re ready to put in work and reap the amazing results.
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